I'M A YOGI Studio
Small Group Yoga Class
in the Heart of Hong Kong
Yoga Classes That Works for Everyone
Ranging from slow and meditative to energizing and active this hands-on class will teach the fundamentals of yoga (including basic postures, alignment, adaptations, breathing exercises and meditation) through this practice your team will enjoy uplifting their senses as a collective.
Practicing yoga is a personal experience. We go deeper into ourselves to become more aware of how our bodies move, what our thoughts are, how we feel and what we need in the present moment.
The small size studio allows our teachers to give personalized attention to every student. The teacher will guide each student to achieve their best based on every students’ abilities and will offer individual modifications as needed. From beginners to advanced yogis, we have a class that fits your physical level.
Mat Yoga Classes
- Hatha Yoga
- Vinyasa Flow
- Gentle Stretch
- Yin Yang
- Restorative with Singing Bowl
The wheel gives the individual the ability to expand, stretch and helps develop more flexibility and stability. With regular practice the yoga wheel helps newbies and intermediate students back bend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. It is a yoga wheel flow class that everyone from beginners to advanced students can enjoy. The class will sync movement with breath while mixing vinyasa style yoga and wheel practice together for a wonderful heart opening experience.
Benefits of using a yoga wheel?
- it helps to do difficult stretches more safely
- it can prevent injury
- it improves your flexibility
- it gives you dynamic support and better breathing
- it makes you stronger
- it gives you more variety in yoga poses
- it stimulates your fascia/connective tissue
Aerial Yoga combines classical yoga postures you may already know, with aerial acrobatics. This invigorating practice promotes strength, health, and flexibility in ways you never imagined. It’s a great time to fly! New-Student & Welcome-Back class packs available for a limited time.
The Benefits of Aerial Fitness
- Deepens stretches
- Relieves joint pressure and spinal compression that floor workouts can trigger
- Releases tension
- Increases balance and proprioception (bodily awareness)
- Enhances core strength
- Improves breath awareness
- Easier access to inverted postures
- Releases endorphins