Become a Yoga Instructor
Registered Yoga School under International Yoga Alliance
Professional Yoga Certificate Program
YOGA CERTIFICATION YOU CAN TRUST
Best-in-Class Yoga Training
I’m a Yoga Academy is excited to bring our world-renowned Teacher Training right to the comfort of your own home! Whether your goal is to learn how to teach, to uplevel your teaching skills, or simply uncover new depths in your practice, we have a training for you!
RYT200 Hours Foundation Teacher Training Course
RYT200 Student Review
Syllabus
Educational Categories | Topic | Hour(s) | Description |
Module 1 | Yoga Philosophy | 10 | #1-1,2,3,4 |
Module 2 | Yoga Diet of Ayurveda | 3 | #2-1,2,3,4,5 |
Module 3 | Multi-Style Yoga | 5 | #3-1,2,3,4,5,6,7 |
Module 4 | Meditation | 10 | #4-1,2,3 |
Module 5 | Asanas, Bandhas, Kriyas | 75 | #5-1,2,3,4,5 |
Module 6 | Pranayama | 12 | #6-1,2,3,4,5 |
Module 7 | Yoga Anatomy | 20 | #7-1,2,3,4,5,6,7 |
Module 8 | Teaching Methodology & Lesson Planning | 20 | #8-1,2,3,4,5,6 |
Exam | Paper Exam & Performance | 5 | |
Practice | Yoga Class | 40 |
Module 1
- 1.1: What is Yoga?
- 1.2: Pantanjali Yoga Sutras
- 1.3: Eight Limbs of Yoga
- 1.4: Mudras
Module 2
- 2.1: Introduction about Ayurveda
- 2.2: Definition of Ayurveda
- 2.3: Classify of Doshas
- 2.4: Yoga Diet
- 2.5: Tamsic, Rajsic and Satvic food
Module 3
- 3.1: Ashtanga Vinyasa
- 3.2: Bikram Yoga / Hot Yoga
- 3.3: Iyengar Yoga
- 3.4: Kundalini Yoga
- 3.5: Sivananda Yoga
- 3.6: Hatha Yoga
- 3.7: Vinyasa Yoga
Module 4
- 4.1: Definition of Meditation
- 4.2: Mechanisms of Meditation
- 4.3: The Physiological and Psychological effects of Meditation
Module 5
- 5.1: Asanas
- 5.2: Rectify of Asana/ Yoga Adjustment
- 5.3: Step of Asanas, Techniques & Benefits
- 5.4: Step of Bandha & Kriyas, Techniques & Benefits
- 5.5: Cautions for Yoga Practice
Module 6
- 6.1: What is Pranayama?
- 6.2: Bandha, Nadis & Chakra
- 6.3: Step of Pranayama, Techniques & Benefits
- 6.4: Deep Relaxation Technique
- 6.5: Cautions for Pranayama
Module 7
- 7.1: Common Yoga Injuries and How to Avoid
- 7.2: Overview of Human Body
- 7.3: Explanation of Movement
- 7.4: System Muscles
- 7.5: Joints
- 7.5: Function of Spine and Joints
- 7.5: Anatomy of Yoga
Module 8
- 8.1: Selecting and Designing a Sequence
- 8.2: Considerations in Lesson Design
- 8.3: Teaching Techniques
- 8.4: Yoga Props Application
- 8.5: Students Control in Class
- 8.6: Sequence of Different Workshops
40 Hours Aerial Yoga Teacher Training Course
40 Hours Aerial Yoga Teacher Training Course
The course focuses on how to practice correctly, teach others safely and explore what’s possible with creative workshops and inspiring activities to nurture self-discovery and healing as well as building strength and confidence to become a strong leader.
Aerial Yoga Teacher Training Course is a mix of yoga, acrobatics, pilates and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our body weight so our muscles don’t work as hard. Swings and hammocks allows us to move more freely, stretch easier, attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain and heal injuries. Learning to teach
and practice aerial yoga takes focus and dedication, however, it’s also about having fun and enjoying yourself. Explore the feeling of anti-gravity and flight.
Upon completion of the training, you will receive your 40 hours Aerial Yoga method certification, which qualifies as continuing education units for Yoga Alliance
Syllabus
Educational Categories | Topic | Hour(s) |
Module 1 | Aerial Yoga Philosophy | 2 |
Module 2 | Safety and Pre-caution | 2 |
Module 3 | Anatomy for Aerial Yoga | 3 |
Module 4 | Aerial Yoga Practice | 4 |
Module 5 | Technique Training and Practice | 5 |
Module 6 | Aerial Asana Technique Skill Improvement & Prop Usage | 6 |
Module 7 | Teaching Methodology | 5 |
Module 8 | Aerial Flow Content Compilation | 3 |
Module 9 | Class Sequence and Arrangement Design | 5 |
Module 10 | Verbal Skill and Speech Technique | 2 |
Module 11 | Demonstration Technique | 2 |
Exam | Performance | 1 |
30 Hours Wheel Yoga Teacher Training Course
Yoga Wheel Intensive Teacher Training is a 30-hour training is an intensive program which gives students in-depth skills to teach Yoga Wheel method as a vehicle for total wellness.
TAKE YOURSELF TO THE NEXT LEVEL. There is a big demand for Yoga Wheel Teachers. Deepen your therapeutic capabilities and understanding of alignment principles. Have a unique offering for your students and private clients in your pocket.
Upon completion of the training, you will receive your 30 hour Yoga Wheel method certification, which qualifies as continuing education units for Yoga Alliance.
You Will Learn
- Wheel specifications for new students
- Wheel safety
- How to teach Wheel Yoga to new students
- Assessing students (options and limitations)
- What makes a good Wheel yoga instructor
- Wheel yoga postures and sequences
- Tried and tested sequence you can always use in your classes
Syllabus
Educational Categories | Topic | Hour(s) | Description |
Module 1 | Brief of Yoga Wheel | 10 | #1-1,2,3 |
Module 2 | Anatomy for Yoga Wheel | 3 | #2-1,2,3,4,5 |
Module 3 | Core Program of Yoga Wheel | 5 | #3-1,2,3,4,5,6,7,8,9,10,11,12,13 |
Module 4 | Yoga Wheel Sequence & Teaching Methodology | 10 | #4-1,2,3,4,5 |
Exam | Paper Exam & Performance | 5 |
Module 1
- 1.1: History of Yoga Wheel?
- 1.2: About Yoga Wheel
- 1.3: Nadis & Chakras
Module 2
- 2.1: Shoulder & Arm
- 2.2: Spine & Back
- 2.3: Hip & Legs
- 2.4: Muscle System
- 2.5: Autonomic Nervous System
Module 3
- 3.1: Sitting Yoga Poses
- 3.2: Kneeling Yoga Poses
- 3.3: Standing Yoga Poses
- 3.4: Back Bending Yoga Poses
- 3.5: Lying Yoga Poses
- 3.6: Balancing Yoga Wheel Poses
- 3.7: Core Muscle & Arm Power Yoga Wheel Poses
- 3.8: Intermediate Yoga Wheel Poses
- 3.9: Partner Yoga Wheel Poses
- 3.10: Rectify Yoga Wheel Poses
- 3.11: Pranayama Basic
- 3.12: Art of Breathing
- 3.13: Cautions of Yoga Wheel
Module 4
- 4.1: Yoga Wheel Stretching Sequence
- 4.2: Yoga Wheel Basic Sequence
- 4.3: Yoga Wheel Intermediate Class
- 4.4: Ideas for Self-Practice / Teaching Sequence
- 4.5: Art of Teaching Techniques