Become a Yoga Instructor

Registered Yoga School under International Yoga Alliance
Professional Yoga Certificate Program

YOGA CERTIFICATION YOU CAN TRUST

Best-in-Class Yoga Training

I’m a Yoga Academy is excited to bring our world-renowned Teacher Training right to the comfort of your own home! Whether your goal is to learn how to teach, to uplevel your teaching skills, or simply uncover new depths in your practice, we have a training for you!

RYT200 Hours Foundation Teacher Training Course

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RYT200 Student Review

Syllabus

Educational Categories Topic Hour(s) Description
Module 1 Yoga Philosophy 10 #1-1,2,3,4
Module 2 Yoga Diet of Ayurveda 3 #2-1,2,3,4,5
Module 3 Multi-Style Yoga 5 #3-1,2,3,4,5,6,7
Module 4 Meditation 10 #4-1,2,3
Module 5 Asanas, Bandhas, Kriyas 75 #5-1,2,3,4,5
Module 6 Pranayama 12 #6-1,2,3,4,5
Module 7 Yoga Anatomy 20 #7-1,2,3,4,5,6,7
Module 8 Teaching Methodology & Lesson Planning 20 #8-1,2,3,4,5,6
Exam Paper Exam & Performance 5
Practice Yoga Class 40

Module 1

  • 1.1: What is Yoga?
  • 1.2: Pantanjali Yoga Sutras
  • 1.3: Eight Limbs of Yoga
  • 1.4: Mudras
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Module 2

  • 2.1: Introduction about Ayurveda
  • 2.2: Definition of Ayurveda
  • 2.3: Classify of Doshas
  • 2.4: Yoga Diet
  • 2.5: Tamsic, Rajsic and Satvic food

 

Module 3

  • 3.1: Ashtanga Vinyasa
  • 3.2: Bikram Yoga / Hot Yoga
  • 3.3: Iyengar Yoga
  • 3.4: Kundalini Yoga
  • 3.5: Sivananda Yoga
  • 3.6: Hatha Yoga
  • 3.7: Vinyasa Yoga

 

Module 4

  • 4.1: Definition of Meditation
  • 4.2: Mechanisms of Meditation
  • 4.3: The Physiological and Psychological effects of Meditation

 

Module 5

  • 5.1: Asanas
  • 5.2: Rectify of Asana/ Yoga Adjustment
  • 5.3: Step of Asanas, Techniques & Benefits 
  • 5.4: Step of Bandha & Kriyas, Techniques & Benefits
  • 5.5: Cautions for Yoga Practice

 

Module 6

  • 6.1: What is Pranayama?
  • 6.2: Bandha, Nadis & Chakra 
  • 6.3: Step of Pranayama, Techniques & Benefits
  • 6.4: Deep Relaxation Technique
  • 6.5: Cautions for Pranayama

 

Module 7

  • 7.1: Common Yoga Injuries and How to Avoid
  • 7.2: Overview of Human Body
  • 7.3: Explanation of Movement 
  • 7.4: System Muscles
  • 7.5: Joints
  • 7.5: Function of Spine and Joints
  • 7.5: Anatomy of Yoga

 

Module 8

  • 8.1: Selecting and Designing a Sequence
  • 8.2: Considerations in Lesson Design
  • 8.3: Teaching Techniques
  • 8.4: Yoga Props Application
  • 8.5: Students Control in Class
  • 8.6: Sequence of Different Workshops 

40 Hours Aerial Yoga Teacher Training Course

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40 Hours Aerial Yoga Teacher Training Course

The course focuses on how to practice correctly, teach others safely and explore what’s possible with creative workshops and inspiring activities to nurture self-discovery and healing as well as building strength and confidence to become a strong leader.

Aerial Yoga Teacher Training Course is a mix of yoga, acrobatics, pilates and physical therapy. Mostly, it is easier than normal yoga because we use swings to support our body weight so our muscles don’t work as hard. Swings and hammocks allows us to move more freely, stretch easier, attain correct alignment and do advanced poses such as handstands and inversions. Aerial offers great therapeutic benefits by using gravity to stretch the spine, relieve back pain and heal injuries. Learning to teach
and practice aerial yoga takes focus and dedication, however, it’s also about having fun and enjoying yourself. Explore the feeling of anti-gravity and flight.

Upon completion of the training, you will receive your 40 hours Aerial Yoga method certification, which qualifies as continuing education units for Yoga Alliance

Syllabus

Educational CategoriesTopicHour(s)
Module 1Aerial Yoga Philosophy2
Module 2Safety and Pre-caution2
Module 3Anatomy for Aerial Yoga 3
Module 4Aerial Yoga Practice4
Module 5Technique Training and Practice5
Module 6Aerial Asana Technique Skill Improvement & Prop Usage6
Module 7Teaching Methodology5
Module 8Aerial Flow Content Compilation3
Module 9Class Sequence and Arrangement Design5
Module 10Verbal Skill and Speech Technique2
Module 11Demonstration Technique2
ExamPerformance1

 

30 Hours Wheel Yoga Teacher Training Course

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Yoga Wheel Intensive Teacher Training is a 30-hour training is an intensive program which gives students in-depth skills to teach Yoga Wheel method as a vehicle for total wellness. 

TAKE YOURSELF TO THE NEXT LEVEL. There is a big demand for Yoga Wheel Teachers. Deepen your therapeutic capabilities and understanding of alignment principles. Have a unique offering for your students and private clients in your pocket.

Upon completion of the training, you will receive your 30 hour Yoga Wheel method certification, which qualifies as continuing education units for Yoga Alliance.

You Will Learn
  • Wheel specifications for new students
  • Wheel safety
  • How to teach Wheel Yoga to new students
  • Assessing students (options and limitations)
  • What makes a good Wheel  yoga instructor
  • Wheel yoga postures and sequences
  • Tried and tested sequence you can always use in your classes

Syllabus

Educational Categories Topic Hour(s) Description
Module 1 Brief of Yoga Wheel 10 #1-1,2,3
Module 2 Anatomy for Yoga Wheel 3 #2-1,2,3,4,5
Module 3 Core Program of Yoga Wheel 5 #3-1,2,3,4,5,6,7,8,9,10,11,12,13
Module 4 Yoga Wheel Sequence & Teaching Methodology 10 #4-1,2,3,4,5
Exam Paper Exam & Performance 5

Module 1

  • 1.1: History of Yoga Wheel?
  • 1.2: About Yoga Wheel
  • 1.3: Nadis & Chakras

 

Module 2

  • 2.1: Shoulder & Arm
  • 2.2: Spine & Back
  • 2.3: Hip & Legs
  • 2.4: Muscle System
  • 2.5: Autonomic Nervous System

 

Module 3

  • 3.1: Sitting Yoga Poses
  • 3.2: Kneeling Yoga Poses
  • 3.3: Standing Yoga Poses
  • 3.4: Back Bending Yoga Poses
  • 3.5: Lying Yoga Poses
  • 3.6: Balancing Yoga Wheel Poses
  • 3.7: Core Muscle & Arm Power Yoga Wheel Poses
  • 3.8: Intermediate Yoga Wheel Poses
  • 3.9: Partner Yoga Wheel Poses
  • 3.10: Rectify Yoga Wheel Poses
  • 3.11: Pranayama Basic
  • 3.12: Art of Breathing
  • 3.13: Cautions of Yoga Wheel

 

Module 4

  • 4.1: Yoga Wheel Stretching Sequence
  • 4.2: Yoga Wheel Basic Sequence
  • 4.3: Yoga Wheel Intermediate Class
  • 4.4: Ideas for Self-Practice / Teaching Sequence
  • 4.5: Art of Teaching Techniques